March 5, 2020Pilates Pilates exercise of the month – Ab Prep Benefits Strengthen core, abdominal and pelvic floor muscles . Encourage flexion and movement in the spine. How Start lying on your […]
February 5, 2020Pilates Pilates exercise of the month – Spinal Rotation Benefits Opens up and stretches the chest and arms. Improves spinal rotation. Good warm-up exercise. Strengthens abdominal muscles as they control the […]
January 7, 2020January 7, 2020Pilates Pilates exercise of the month – Hip Roll Benefits This is a great exercise for warming up and loosening out the spine. Strengthens Glutes, Hamstrings, Abdominals and hip flexors. Opens […]
May 27, 2019Physio, Pilates Competition Are you happy with the service you’ve received with either Physical Therapy appointments or Pilates classes? If so, I’d love to hear […]
February 19, 2019Pilates Benefits of Morning Pilates As we all know, exercise in any form at any time of the day is good for us. However, for those who […]