News | Julie Carolan Physical Therapy & Pilates

Cat Stretch Pilates Exercise Julie Carolan Pilates

September 2, 2020September 2, 2020Pilates

Pilates exercise of the month – Cat Stretch

Benefits Stretch out and improve movement in the back and spine. Good warm-up or cool-down exercise. Works abdominal and pelvic floor muscles […]

August 10, 2020Uncategorized

Room

August 3, 2020August 3, 2020Pilates

Pilates exercise of the month – Swan Dive

Benefits Improves spinal extension. Strengthens abdominal, back and hip extensor muscles. Opens up and stretches out the front of the hips. […]

July 4, 2020Pilates

Pilates exercise of the month – Sidebend

Benefits This is a great exercise for stretching out the side of the body and opening up between the ribs. Strengthens Abdominals, […]

June 2, 2020June 2, 2020Pilates

Pilates exercise of the month – Swimming Prep

Benefits Helps to strengthen the muscles of the upper back, legs, arms, abdominals & glutes. Improves balance & coordination. Improves hip & […]

100s pilates exercise Julie Carolan Pilates

May 4, 2020Pilates

Pilates exercise of the month – Hundred

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Whole-body warmup. Builds endurance. Encourages flexion and movement in the spine. […]

April 2, 2020Pilates

Pilates exercise of the month – Side Leg Lift

Benefits Improves hip mobility. Strengthens Glutes, abdominals & pelvic floor. Challenges balance and improves hip stability. How Start lying on one […]

AB Prep Pilates Exercise Julie Carolan Pilates

March 5, 2020Pilates

Pilates exercise of the month – Ab Prep

Benefits Strengthen core, abdominal and pelvic floor muscles . Encourage flexion and movement in the spine. How Start lying on your […]

Bone Building Julie Carolan Physical Therapy & Pilates

February 15, 2020February 15, 2020Physio

Bone Health – Start Them Young!

Bone Health. I’ve been learning more about bone health lately and at a recent course, one thing that struck me as interesting […]

Spinal Rotation Pilates Exercise Julie Carolan Pilates

February 5, 2020Pilates

Pilates exercise of the month – Spinal Rotation

Benefits Opens up and stretches the chest and arms. Improves spinal rotation. Good warm-up exercise. Strengthens abdominal muscles as they control the […]