Julie Carolan Physical Therapy & Pilates

Benefits Stretch out and improve movement in the back and spine. Good warm-up or cool-down exercise. Works abdominal and pelvic floor muscles […]

Benefits Improves spinal extension. Strengthens abdominal, back and hip extensor muscles. Opens up and stretches out the front of the hips.   […]

Benefits This is a great exercise for stretching out the side of the body and opening up between the ribs. Strengthens Abdominals, […]

Benefits Helps to strengthen the muscles of the upper back, legs, arms, abdominals & glutes. Improves balance & coordination. Improves hip & […]

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Whole-body warmup. Builds endurance. Encourages flexion and movement in the spine.   […]

Benefits Improves hip mobility. Strengthens Glutes, abdominals & pelvic floor. Challenges balance and improves hip stability.   How Start lying on one […]

Benefits Strengthen core, abdominal and pelvic floor muscles . Encourage flexion and movement in the spine.   How Start lying on your […]

Benefits Opens up and stretches the chest and arms. Improves spinal rotation. Good warm-up exercise. Strengthens abdominal muscles as they control the […]