I offer Physical Therapy and Pilates services in the Cavan/North Meath region.
My priority is to get my clients moving and pain-free as quickly as possible.
I use a patient-centered approach to my work putting you, the client, first.
I offer a range of services to provide the best possible treatment for your needs.
I’ve been attending Julie’s class for over 4yrs. She’s a great instructor & will happily adapt exercises to your individual needs. I have gone throughout my last two pregnancies and had zero back problems which I solely attribute to Pilates. Julie’s classes are fun & enjoyable but you still get a workout in. Of all exercise classes I’ve done this is the one I will always keep up.
Julie has a brilliant pilates class , everyone gets individual attention from her, she’s very thorough and knowledgeable, she takes time out to answer any of our questions, i feel great after her class!
I attended Julie recently for physio. Service was helpful, practical and friendly. Thank you.
I have been attending Pilates for over 6 years with Julie. She is an excellent instructor and the exercises have given me huge relief from my back pain.. looking forward to the next 6 years!!
Julie has a lovely manner and is very accommodating in scheduling appointments. I got great relief after my first visit. Would highly recommend Julie. Loved the novel approach too of taking a photo of you actually doing the prescribed exercises to ensure you knew exactly how to do same.
I have been seeing Julie on a regular basis for almost 2 years now for deep tissue massage. I always find great pain relief in my chronic neck, shoulder and back pain from her treatment. Julie is always a pleasure to deal with and adjusts her massages when needed depending on areas of pain and tightness in my muscles.
I have been going to Julie for years now, for both Pilates classes and also deep tissue massage and dry needling for a lower back issue. She knows just how and where to get at the troublesome muscles and I always get relief after attending her.
I have been to Julie for Physio & recently Pilates. She is very knowledgeable & friendly. Julie adapts her classes to each persons needs & is also flexible with class changes/times.
This is a fantastic workout for your core and and general muscle strengthening. I attend classes every Monday morning and it sets me up for the week. Julie is patient and also fun. We have a good catch up and fun on a Monday morning. I highly recommend these classes. Thanks a million Julie..
Fantastic service, accommodated with an emergency appointment to aid with pain relief. Very clear with exercise plan to ensure the problem would not return.
My back pain stays away completely while I’m doing these classes. The classes have small numbers of people in them which means all participants get individual attention. They are lots of fun and in a cosy environment. Thanks !
i very much enjoyed the pilates classes over the past year. i was proud of my small achievements; julie is a good instructer, giving individual attention, encouragement and positive feedback, with ease and patience.