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Julie Carolan Physical Therapy & Pilates

Julie Carolan Physical Therapy & Pilates

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September 20, 2021September 22, 2021General Info

Covid-19 Update

One-to-one Physical Therapy treatments and one-to-one Pilates classes are available.  Group Pilates […]

Woman in pilates sidebend pose
September 14, 2021September 14, 2021Pilates

Pilates Classes Schedule & Costs

Pilates Group Classes resume the week of September 20th, 2021. Details as […]

Nutrition to reduce cancer risk. Cancer rehab
February 14, 2021General Info

Healthy Eating To Reduce Cancer Risk.

On February 4th, World Cancer Day, I attended an webinar hosted by […]

Work from home physio for neck & shoulder pain
February 6, 2021Physio

Neck Pain When Working From Home? These Exercises Can Help.

It’s a pain working from home! With a lot of people working […]

Climbing Stairs Physiotherapy exercises to do at home
January 2, 2021January 2, 2021Physio

Sneaking exercise into your working day.

Make every day count. Many of us will be resolving to become […]

December 3, 2020Pilates

Pilates exercise of the month – Half Rollback

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength […]

Hip Roll Pilates Exercise Julie Carolan Pilates
November 3, 2020November 3, 2020Pilates

Pilates exercise of the month – Shoulder Bridge

Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches […]

Pilates equipment
October 28, 2020October 28, 2020General Info

10 uses for your home exercise equipment.

Good Intentions. From what I hear anecdotally when teaching Pilates and advising […]

Women holding hands for menopause blog Julie Carolan Physio & Pilates
October 19, 2020General Info

Taking Control At Menopause.

World Menopause Day. Yesterday was world menopause day, aimed at raising awareness […]

October 3, 2020October 3, 2020Pilates

Pilates exercise of the month – Spine Twist

Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor […]

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