June 29, 2022Uncategorized Improve Mid-Back Mobility Thoracic mobility is important. Mid-Back (Thoracic) mobility is important and is something […]
September 14, 2021June 23, 2022Pilates Pilates Classes Schedule & Costs Pilates Group Classes resume in September 2022, further details to follow closer […]
February 14, 2021General Info Healthy Eating To Reduce Cancer Risk. On February 4th, World Cancer Day, I attended an webinar hosted by […]
February 6, 2021Physio Neck Pain When Working From Home? These Exercises Can Help. It’s a pain working from home! With a lot of people working […]
January 2, 2021January 2, 2021Physio Sneaking exercise into your working day. Make every day count. Many of us will be resolving to become […]
December 3, 2020Pilates Pilates exercise of the month – Half Rollback Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength […]
November 3, 2020November 3, 2020Pilates Pilates exercise of the month – Shoulder Bridge Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches […]
October 28, 2020October 28, 2020General Info 10 uses for your home exercise equipment. Good Intentions. From what I hear anecdotally when teaching Pilates and advising […]
October 19, 2020General Info Taking Control At Menopause. World Menopause Day. Yesterday was world menopause day, aimed at raising awareness […]
October 3, 2020October 3, 2020Pilates Pilates exercise of the month – Spine Twist Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor […]