September 26, 2023September 26, 2023Pilates Pilates Classes Schedule & Costs Pilates Group Classes resume in Oct 2023. Private classes ongoing by appointment. Details as follows: *Max 5 people per class at this […]
June 29, 2022Uncategorized Improve Mid-Back Mobility Thoracic mobility is important. Mid-Back (Thoracic) mobility is important and is something that many of us find decreasing due to poor posture […]
February 14, 2021General Info Healthy Eating To Reduce Cancer Risk. On February 4th, World Cancer Day, I attended an webinar hosted by the Irish Cancer Prevention Network (ICPN) and the Irish Nutrition […]
February 6, 2021Physio Neck Pain When Working From Home? These Exercises Can Help. It’s a pain working from home! With a lot of people working from home at the moment, neck and shoulder pain have […]
January 2, 2021January 2, 2021Physio Sneaking exercise into your working day. Make every day count. Many of us will be resolving to become fitter and healthier for the new year. This usually involves […]
December 3, 2020Pilates Pilates exercise of the month – Half Rollback Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength and control in hip flexor muscles. Opens up the spine, […]
November 3, 2020November 3, 2020Pilates Pilates exercise of the month – Shoulder Bridge Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches out the front of the hips. How Start lying […]
October 28, 2020October 28, 2020General Info 10 uses for your home exercise equipment. Good Intentions. From what I hear anecdotally when teaching Pilates and advising on Rehab, many people have bits and pieces of equipment […]
October 19, 2020General Info Taking Control At Menopause. World Menopause Day. Yesterday was world menopause day, aimed at raising awareness of this often-ignored life stage in women. Due to changes […]
October 3, 2020October 3, 2020Pilates Pilates exercise of the month – Spine Twist Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor muscles. Strengthens arms and shoulders. How Start sitting up […]
