Covid-19 Update

Posted Leave a commentPosted in General Info

I will re-open for business on June 15th. Appointments will be on Mondays and Wednesdays ONLY at my home clinic (Postcode A82 DH29), for the time-being. Only one-to-one Physical Therapy treatments and one-to-one Pilates classes will be available, group classes will resume when it is safe to do so. Extra safety procedures will be in […]

Pilates exercise of the month – Hundred

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Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Whole-body warmup. Builds endurance. Encourages flexion and movement in the spine.   How Start lying on your back, engage your core and lift your legs up one at a time. Knees can be bent or straight, depending on your strenght.  Arms by your side. Take […]

Pilates exercise of the month – Ab Prep

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Benefits Strengthen core, abdominal and pelvic floor muscles . Encourage flexion and movement in the spine.   How Start lying on your back, knees bent, feet flat hip-distance apart. Arms by your side. Take a breath in and lengthen the back of the neck. As you breathe out, lift your head, neck, shoulders & arms, […]

Woman in pilates sidebend pose

Pilates Classes Schedule & Costs

Posted 6 CommentsPosted in Pilates

Pilates Group Classes resume the week of February 24th, 2020. Details as follows: *Max 6 people per class at this location.         One-to-one & Pregnancy Pilates   Full cost is payable at the first class. Places will be offered first to existing students before being offered to new students. Booking essential. Please […]

Man balancing in plank position on his hands with feet up

On Balance…..

Posted Leave a commentPosted in Physio

Balance. Balance can be defined as an even distribution of weight enabling someone or something to remain upright and steady. For the majority of people, balance is something that is taken for granted. However, as we age, balance can become more of a challenge resulting in trips and falls in older adults. This, in turn, […]