Man balancing in plank position on his hands with feet up

On Balance…..

Posted Leave a commentPosted in Physio

Balance. Balance can be defined as an even distribution of weight enabling someone or something to remain upright and steady. For the majority of people, balance is something that is taken for granted. However, as we age, balance can become more of a challenge resulting in trips and falls in older adults. This, in turn, […]

Shadow image bent over hand on lower back

Managing Lower Back Pain

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Lower Back Pain Thousands of people worldwide suffer with chronic lower back pain (LPB). LBP is reported to be the number one cause of absenteeism from work and many people medicate daily for back pain.  A significant number of people will suffer an episode of LBP in their lives, but this is often resolved quickly […]

Image of Gift Voucher Julie Carolan Physical Therapy & Pilates


Posted 4 CommentsPosted in Physio, Pilates

Are you happy with the service you’ve received with either Physical Therapy appointments or Pilates classes? If so, I’d love to hear from you and build up some reviews on my new website. As a little incentive, each person who submits a review between now and June 30th 2019 will have their name entered into […]

Hands massaging a back

Maintaining Wellness with Physical Therapy.

Posted Leave a commentPosted in Physio

Most car owners take care to carry out maintenance on their vehicles at regular intervals. However, for most people, the same can’t be said when it comes to maintenance of their body. Our body is the machine that we use to carry out our everyday living and should be maintained regularly. This can mean regular […]