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Category: Physio

Work from home physio for neck & shoulder pain
February 6, 2021Physio

Neck Pain When Working From Home? These Exercises Can Help.

It’s a pain working from home! With a lot of people working […]

Climbing Stairs Physiotherapy exercises to do at home
January 2, 2021January 2, 2021Physio

Sneaking exercise into your working day.

Make every day count. Many of us will be resolving to become […]

Bone Building Julie Carolan Physical Therapy & Pilates
February 15, 2020February 15, 2020Physio

Bone Health – Start Them Young!

Bone Health. I’ve been learning more about bone health lately and at […]

Man balancing in plank position on his hands with feet up. Balance Physio Blog
November 18, 2019November 18, 2019Physio

On Balance…..

Balance. Balance can be defined as an even distribution of weight enabling […]

Man seated eyes closed hand to his neck. Physiotherapy postural advice.
July 21, 2019Physio

Tips to improve posture & reduce upper body pain

A hunchback society. In today’s high-tech world, many people sit hunched over […]

Shadow image bent over hand on lower back. Physio backache blog.
June 20, 2019June 20, 2019Physio

Managing Lower Back Pain

Lower Back Pain Thousands of people worldwide suffer with chronic lower back […]

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May 27, 2019Physio, Pilates

Competition

Are you happy with the service you’ve received with either Physical Therapy […]

Hands massaging a back. Julie Carolan Physical Therapy
March 17, 2019Physio

Maintaining Wellness with Physical Therapy.

Most car owners take care to carry out maintenance on their vehicles […]

Fingers massaging skin. Physical Therapy blog.
November 10, 2018December 11, 2018Physio

Physical Therapy – How Can It Help You?

  Who Benefits? People from all walks of life can benefit from […]

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