February 6, 2021Physio Neck Pain When Working From Home? These Exercises Can Help. It’s a pain working from home! With a lot of people working from home at the moment, neck and shoulder pain have […]
January 2, 2021January 2, 2021Physio Sneaking exercise into your working day. Make every day count. Many of us will be resolving to become fitter and healthier for the new year. This usually involves […]
February 15, 2020February 15, 2020Physio Bone Health – Start Them Young! Bone Health. I’ve been learning more about bone health lately and at a recent course, one thing that struck me as interesting […]
November 18, 2019November 18, 2019Physio On Balance….. Balance. Balance can be defined as an even distribution of weight enabling someone or something to remain upright and steady. For the […]
July 21, 2019Physio Tips to improve posture & reduce upper body pain A hunchback society. In today’s high-tech world, many people sit hunched over devices both at work and in the home. Add to […]
June 20, 2019June 20, 2019Physio Managing Lower Back Pain Lower Back Pain Thousands of people worldwide suffer with chronic lower back pain (LPB). LBP is reported to be the number one […]
May 27, 2019Physio, Pilates Competition Are you happy with the service you’ve received with either Physical Therapy appointments or Pilates classes? If so, I’d love to hear […]
March 17, 2019Physio Maintaining Wellness with Physical Therapy. Most car owners take care to carry out maintenance on their vehicles at regular intervals. However, for most people, the same can’t […]
November 10, 2018December 11, 2018Physio Physical Therapy – How Can It Help You? Who Benefits? People from all walks of life can benefit from Physical Therapy, from the sportsperson to the office worker to […]
