Category: Pilates

Pilates Group Classes resume in Oct 2023.  Private classes ongoing by appointment. Details as follows: *Max 5 people per class at this […]

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength and control in hip flexor muscles. Opens up the spine, […]

Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches out the front of the hips.   How Start lying […]

Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor muscles. Strengthens arms and shoulders.   How Start sitting up […]

Benefits Stretch out and improve movement in the back and spine. Good warm-up or cool-down exercise. Works abdominal and pelvic floor muscles […]

Benefits Improves spinal extension. Strengthens abdominal, back and hip extensor muscles. Opens up and stretches out the front of the hips.   […]

Benefits This is a great exercise for stretching out the side of the body and opening up between the ribs. Strengthens Abdominals, […]

Benefits Helps to strengthen the muscles of the upper back, legs, arms, abdominals & glutes. Improves balance & coordination. Improves hip & […]

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Whole-body warmup. Builds endurance. Encourages flexion and movement in the spine.   […]

Benefits Improves hip mobility. Strengthens Glutes, abdominals & pelvic floor. Challenges balance and improves hip stability.   How Start lying on one […]