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Category: Pilates

Woman in pilates sidebend pose
February 17, 2023February 17, 2023Pilates

Pilates Classes Schedule & Costs

Pilates Group Classes resume February 20th 2023. Details as follows: *Max 5 people per class at this location   Full cost is […]

December 3, 2020Pilates

Pilates exercise of the month – Half Rollback

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength and control in hip flexor muscles. Opens up the spine, […]

Hip Roll Pilates Exercise Julie Carolan Pilates
November 3, 2020November 3, 2020Pilates

Pilates exercise of the month – Shoulder Bridge

Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches out the front of the hips.   How Start lying […]

October 3, 2020October 3, 2020Pilates

Pilates exercise of the month – Spine Twist

Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor muscles. Strengthens arms and shoulders.   How Start sitting up […]

Cat Stretch Pilates Exercise Julie Carolan Pilates
September 2, 2020September 2, 2020Pilates

Pilates exercise of the month – Cat Stretch

Benefits Stretch out and improve movement in the back and spine. Good warm-up or cool-down exercise. Works abdominal and pelvic floor muscles […]

Swan Dive Julie Carolan Pilates
August 3, 2020August 3, 2020Pilates

Pilates exercise of the month – Swan Dive

Benefits Improves spinal extension. Strengthens abdominal, back and hip extensor muscles. Opens up and stretches out the front of the hips.   […]

Sidebend. Julie Carolan Pilates
July 4, 2020Pilates

Pilates exercise of the month – Sidebend

Benefits This is a great exercise for stretching out the side of the body and opening up between the ribs. Strengthens Abdominals, […]

Swimming Prep Julie Carolan Pilates
June 2, 2020June 2, 2020Pilates

Pilates exercise of the month – Swimming Prep

Benefits Helps to strengthen the muscles of the upper back, legs, arms, abdominals & glutes. Improves balance & coordination. Improves hip & […]

100s pilates exercise Julie Carolan Pilates
May 4, 2020Pilates

Pilates exercise of the month – Hundred

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Whole-body warmup. Builds endurance. Encourages flexion and movement in the spine.   […]

April 2, 2020Pilates

Pilates exercise of the month – Side Leg Lift

Benefits Improves hip mobility. Strengthens Glutes, abdominals & pelvic floor. Challenges balance and improves hip stability.   How Start lying on one […]

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