January 7, 2020January 7, 2020Pilates Pilates exercise of the month – Hip Roll Benefits This is a great exercise for warming up and loosening out the spine. Strengthens Glutes, Hamstrings, Abdominals and hip flexors. Opens […]
November 18, 2019November 18, 2019Physio On Balance….. Balance. Balance can be defined as an even distribution of weight enabling someone or something to remain upright and steady. For the […]
July 21, 2019Physio Tips to improve posture & reduce upper body pain A hunchback society. In today’s high-tech world, many people sit hunched over devices both at work and in the home. Add to […]
June 20, 2019June 20, 2019Physio Managing Lower Back Pain Lower Back Pain Thousands of people worldwide suffer with chronic lower back pain (LPB). LBP is reported to be the number one […]
May 27, 2019Physio, Pilates Competition Are you happy with the service you’ve received with either Physical Therapy appointments or Pilates classes? If so, I’d love to hear […]
March 17, 2019Physio Maintaining Wellness with Physical Therapy. Most car owners take care to carry out maintenance on their vehicles at regular intervals. However, for most people, the same can’t […]
February 19, 2019Pilates Benefits of Morning Pilates As we all know, exercise in any form at any time of the day is good for us. However, for those who […]
November 10, 2018December 11, 2018Physio Physical Therapy – How Can It Help You? Who Benefits? People from all walks of life can benefit from Physical Therapy, from the sportsperson to the office worker to […]
September 20, 2000April 21, 2022General Info Covid-19 Update One-to-one Physical Therapy treatments and one-to-one Pilates classes are available. Group Pilates classes will resume from September 20th 2021. Extra safety procedures […]
