February 14, 2021General Info Healthy Eating To Reduce Cancer Risk. On February 4th, World Cancer Day, I attended an webinar hosted by the Irish Cancer Prevention Network (ICPN) and the Irish Nutrition […]
October 28, 2020October 28, 2020General Info 10 uses for your home exercise equipment. Good Intentions. From what I hear anecdotally when teaching Pilates and advising on Rehab, many people have bits and pieces of equipment […]
October 19, 2020General Info Taking Control At Menopause. World Menopause Day. Yesterday was world menopause day, aimed at raising awareness of this often-ignored life stage in women. Due to changes […]
September 20, 2000April 21, 2022General Info Covid-19 Update One-to-one Physical Therapy treatments and one-to-one Pilates classes are available. Group Pilates classes will resume from September 20th 2021. Extra safety procedures […]
