Nutrition to reduce cancer risk

Healthy Eating To Reduce Cancer Risk.

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On February 4th, World Cancer Day, I attended an webinar hosted by the Irish Cancer Prevention Network (ICPN) and the Irish Nutrition & Dietetic Institute (INDI). The webinar “Food for thought: Eating to Reduce Cancer Risk” , was aimed at educating the public about the benefits of a healthy diet in reducing cancer risk. I […]

Taking Control At Menopause.

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World Menopause Day. Yesterday was world menopause day, aimed at raising awareness of this often-ignored life stage in women. Due to changes in hormone levels many women experience a range of symptoms at this time from joint pain and brain fog to hot flushes and night sweats and everything in-between. And, while these can be […]

Covid-19 Update

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Appointments will be available Mondays – Thursdays at my home clinic (Postcode A82 DH29), for the time-being. Only one-to-one Physical Therapy treatments and one-to-one Pilates classes will be available, group classes will resume when it is safe to do so. Extra safety procedures will be in place to safeguard both myself and those visiting the […]