admin, Author at Julie Carolan Physical Therapy & Pilates

Improve Mid-Back Mobility

Thoracic mobility is important. Mid-Back (Thoracic) mobility is important and is something […]

Pilates Group Classes resume in September 2022, further details to follow closer […]

On February 4th, World Cancer Day, I attended an webinar hosted by […]

It’s a pain working from home! With a lot of people working […]

Make every day count. Many of us will be resolving to become […]

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength […]

Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches […]

Good Intentions. From what I hear anecdotally when teaching Pilates and advising […]

World Menopause Day. Yesterday was world menopause day, aimed at raising awareness […]

Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor […]