admin, Author at Julie Carolan Physical Therapy & Pilates

December 27, 2023December 27, 2023Pilates

Pilates Classes Schedule & Costs

THERE ARE CURRENTLY NO UPCOMING PRIVATE OR GROUP CLASSES. *Max 5 people per class at this location Full cost is payable […]

June 29, 2022Uncategorized

Improve Mid-Back Mobility

Thoracic mobility is important. Mid-Back (Thoracic) mobility is important and is something that many of us find decreasing due to poor posture […]

Nutrition to reduce cancer risk. Cancer rehab

February 14, 2021General Info

Healthy Eating To Reduce Cancer Risk.

On February 4th, World Cancer Day, I attended an webinar hosted by the Irish Cancer Prevention Network (ICPN) and the Irish Nutrition […]

Work from home physio for neck & shoulder pain

February 6, 2021Physio

Neck Pain When Working From Home? These Exercises Can Help.

It’s a pain working from home! With a lot of people working from home at the moment, neck and shoulder pain have […]

Climbing Stairs Physiotherapy exercises to do at home

January 2, 2021January 2, 2021Physio

Sneaking exercise into your working day.

Make every day count. Many of us will be resolving to become fitter and healthier for the new year. This usually involves […]

December 3, 2020Pilates

Pilates exercise of the month – Half Rollback

Benefits Strengthens & challenges core, abdominal & pelvic floor muscles. Improves strength and control in hip flexor muscles. Opens up the spine, […]

Hip Roll Pilates Exercise Julie Carolan Pilates

November 3, 2020November 3, 2020Pilates

Pilates exercise of the month – Shoulder Bridge

Benefits Strengthens Glutes, Hamstrings, Abdominals and hip extensors. Opens up and stretches out the front of the hips. How Start lying […]

October 28, 2020October 28, 2020General Info

10 uses for your home exercise equipment.

Good Intentions. From what I hear anecdotally when teaching Pilates and advising on Rehab, many people have bits and pieces of equipment […]

Women holding hands for menopause blog Julie Carolan Physio & Pilates

October 19, 2020General Info

Taking Control At Menopause.

World Menopause Day. Yesterday was world menopause day, aimed at raising awareness of this often-ignored life stage in women. Due to changes […]

October 3, 2020October 3, 2020Pilates

Pilates exercise of the month – Spine Twist

Benefits Encourages rotation in the spine. Strengthens core, abdominal & pelvic floor muscles. Strengthens arms and shoulders. How Start sitting up […]